QB THROWS / ATHLETIC TRAINING / CARDIO
Have 3 Quarterbacks & want to get a good workout in w/no WR's available?
Throw, GO, walk back. Try to keep walking / stay on schedule. Alternate between Quick Game - Down the Field - Playaction or OTR (on the run).
20 Throws; Should Take 25 min. All parties will be very "gassed"
Always good for QB's to run routes; so they start to deeply understand releases, tempo, foot patterning. Gives them perspective. Also for young QB's, cross-trains them at WR, in case they will not be starter.
Below is current Minnesota Vikings Quarterback (Taylor Heinicke) & future NFL Free Agent (David Washington).
Washington; who was the Old Dominion starting quarterback in 2016; was ODU's 3rd leading receiver in 2014 during Heinicke's senior season. Great example of cross - training the top athletes on your team.